Swimming sessions for early birds
Swimmers who like to make an early start to their day can head for Aberdare Pool, where Early Bird swimming sessions are now available. The sessions are every weekday from 6.30am-9am and cost £2.25 for adults, with discounts available.
Little Dippers swimming sessions for parents and babies are also being held on Mondays from 5pm-6pm and Fridays from 11.45am to 12.45pm.
Health
suite opening times at the pool are now :
Monday: Female only 9.30am-3.45pm;
male only 4pm-9.30pm
Tuesday: Male 9am-1pm; female 3pm-9.30pm
Wednesday:
Female 9.30am-3.45pm; male 4pm-9.30pm
Thursday: Male 9am-1pm; female 3pm-9.30pm
Friday:
Mixed 9.30am-2.45pm; male 2.45pm-9.30pm
Saturday: Mixed 9.30am-3.45pm
Sunday:
Male 8am-1pm
For more information on the health suite or swimming sessions, call Aberdare Pool on 01685 874252
WELSH
KEMPO ASSOCIATION
Whether
you're 5 or 65+.... you can still enjoy lessons with the Welsh Kempo Association!
Goshin - Ryu Kempo is an effective and complete Self Defence System made especially
for the hard reality we live in today. With special training for the specific
group,
Goshin - Ryu Kempo suits everyone!
Almost all our courses are taught by female instructors.
Goshin - Ryu Kempo classes are available for 5 years old upward to senior level.
The Welsh Kempo association is the only Martial Arts body in Wales teaching Goshin - Ryu Kempo in both the English and Welsh language.
Our
Saturday class at Ystrad Rhondda Spors centre is held 9.30 - 11.00 and although
it is in Welsh we do translate and it is therefore open to all children + young
people up to 17 years old
Contact details: J.A.Williams Senior Instructor
01685 881101 / 07940451536
email: WKAkempo@aol.com
Anyone wishing to join Aberdare Valley Amateur Athletic Club is welcome to turn up to the Athletics Track at Michael Sobell Sports Centre, Aberdare, any Tuesday or Thursday evening.
The
White Tiger Kempo Karate Club meets
at the OAP Hall, Cwmbach, Aberdare, from
7.30 pm - 9 pm every Tuesday and
Thursday. Telephone 01685 884127 or 01443 476710.
